Morning Judo Training Sessions Every Monday, Wednesday & Friday 8:30am to 9:30am Coming September 2019 To North Jersey Judo

Morning Judo Training Sessions Every Monday, Wednesday & Friday 8:30am to 9:30am Coming September 2019 To North Jersey Judo

This coming September, 2019 North Jersey Judo will launch it’s morning Judo Training Sessions at 8:30am to 9:30am every Monday, Wednesday and Friday.  This Judo Training Session is great for those people that work a night shift like in Law Enforcement, Firefighters or folks that know they will have a late day at work and need to get their Judo Training Sessions done in the morning followed by a quick shower at home and off to work.

We will drill Tachi Waza (Standing Techniques) NeWaza (Ground Techniques) followed by Randori NeWaza (Sparing Ground Only) which will occupy the full hour of our morning Judo. 

One of the most common reasons cited is that when you exercise in the morning, you get your workout out of the way.  In fact, a morning workout is a lot like breakfast in that it gets your metabolism going.  Simply put, you burn more calories all day long just from the sheer fact of exercising in the morning.  I don’t know a better way to start the day especially after you drop off the kids at school with some morning Judo training.

For more information please contact us.

Ramon Hernandez

Head Instructor | North Jersey Judo

Phone: 201-206-2705

E-mail: ramon@northjerseyjudo.com

Web site: www.northjerseyjudo.com



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